CUB99TIP
7,000-8,499 SparkPoints 7,529
SparkPoints
 

Muscle Spasm in Back

Friday, February 04, 2011

All I did was bend over to put a pot away this morning and, just like the t.v. commercials, I could NOT straighten up! Never had this before in my life. I tried to gently stretch it out but no luck; figured I'd be relegated to the sofa with a heating pad for the day, but Ray wanted to go to the gym; so I tagged along.
Managed to finally get my running shoes on(!) and then I did a light intensity workout on the treadmill for 30 minutes. I actually felt better afterwards! Strength exercises were foregone today however.
When I got home, I took a 222 and am sitting with a heating pad on my back right now. Hopefully I'll be better tomorrow.
Never again will I pooh-pooh the ad for the back pain meds on t.v. LOL
emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CUB99TIP