Friday, February 04, 2011
Today I realized that in everything that I do I make choices... what to have for dinner, what exercises should I do today, how much water am I really going to drink, ETC.. I make choices all day long.
The interesting part is that I did not really realize this till this morning when I got laundry started and of course CHOOSE to separate it, CHOOSE to use good soap, CHOOSE to use hot water, CHOOSE to use softener... then I went to eat Breakfast... and I had my UHHUUHH Moment!!!
I have to CHOOSE the same choices for me as I do for all my everyday things, I have to make the CHOICE to CHOOSE to eat right, exercise, use SP everyday for motivation and creative food recipes, I have to STOP letting myself not choose for me... all the choices I make effect other people or objects what about the CHOICES that I make FOR ME?... I was not making any for me, I was on automation... you know open fridge eat what looks good.. ( not good for you!) sit on couch be lazy.... etc... Well starting today I am making the CHOICE to CHOOSE for myself! Even though I am still on crutches and still can not walk for another 4 weeks ... NOW is the time to make those habits.. no longer will I let anything get in the way of MY CHOICES for myself. I must and have to take a stand for me! Being Healthy is a hourly, weekly and monthly CHOICE I am making for myself! .....