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KIMPENNEY
25,000-29,999 SparkPoints 25,997
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February Goals

Thursday, February 03, 2011

It's about time I formalize some goals! As of today I have 13.2lbs to my goal weight and I am on a mission to lower my body fat percentage along with the weight.

Fitness:
-Workout at least 5 times per week (must include cardio and strength training)
-Burn at minimum 200 cals each workout

I love to bike but it doesn't burn tons of cals, so now that I have a cal minimum I will just have to increase time and/or distance. Or if I do a short workout like JM shred that will cover the minimum as well!

Nutrition:
-Stay within calorie range
-Continuing drinking 4-5L of water per day

I'm great at the water bit but some days the carbs add up on me. I make 95% or more of all the meals we eat so the cal range is reasonable but my fruit addiction does hurt on the carb front. I know the trick is higher protein and will make a concerted effort there.

The last 2 weeks of January were a great start into my renewed health, so I am taking the momentum and parlaying that into measurable, attainable goals!

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Member Comments About This Blog Post
  • v BIGPOPPA500
    You can do it Kim! Got your game face on?
    Go for it!!
    emoticon
    1943 days ago
  • v HAWKEYERANT
    Love this!! I'm 11 pounds away from my goal weight - so we are getting close. Carbs defeat me too. It's hard because I love carbs - they fill you up so well. Ahhh well! You have great goals - you can do this!
    1943 days ago
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