February Goals

Thursday, February 03, 2011

It's about time I formalize some goals! As of today I have 13.2lbs to my goal weight and I am on a mission to lower my body fat percentage along with the weight.

-Workout at least 5 times per week (must include cardio and strength training)
-Burn at minimum 200 cals each workout

I love to bike but it doesn't burn tons of cals, so now that I have a cal minimum I will just have to increase time and/or distance. Or if I do a short workout like JM shred that will cover the minimum as well!

-Stay within calorie range
-Continuing drinking 4-5L of water per day

I'm great at the water bit but some days the carbs add up on me. I make 95% or more of all the meals we eat so the cal range is reasonable but my fruit addiction does hurt on the carb front. I know the trick is higher protein and will make a concerted effort there.

The last 2 weeks of January were a great start into my renewed health, so I am taking the momentum and parlaying that into measurable, attainable goals!

Share This Post With Others
Member Comments About This Blog Post
    You can do it Kim! Got your game face on?
    Go for it!!
    2604 days ago
    Love this!! I'm 11 pounds away from my goal weight - so we are getting close. Carbs defeat me too. It's hard because I love carbs - they fill you up so well. Ahhh well! You have great goals - you can do this!
    2604 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KIMPENNEY