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    TIMELESSCRONE   7,955
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I'm Baaaack!


Thursday, February 03, 2011

Greetings, dear Spark Friends!

The Holidays are over -- ours were wonderful, and I hope yours were all you wished for!

You may remember me speaking of my friend, Connie, this past summer. It was Connie who I rushed to the ER exhibiting signs of stroke, only to find that she was in Stage 4 cancer which had metastasized to her brain.

She lost her brave battle on December 22nd. While I mourn the loss, I am honored to have had such a long and strong friendship, and comforted by knowing that her suffering is over.

It reminds me that while life may not always be fair, it is precious and we must take care of ourselves and live life to fullest.

On that happy note ... life also goes on.

I have been in maintenance mode since Thanksgiving, and am holding my own. I am gearing up to drop the next 17 pounds which will take me into a "healthy" BMI range.

As I have mentioned before, Winter is a tough time for me. I do not exercise. I eat comfort foods. I want coffee, not water. I move into a weight-loss mindset in the Spring.

So in gearing up, I am looking at habits that have fallen to the wayside and the small changes that need to start happening again to get back on track.

And I have a plan!

1. Increase water intake 1 20-oz bottle a week until I am back up to 4 a day.
2. Eat breakfast every day.
3. Add fresh fruits and vegetable snacks back into my meal plan.
4. Track my food intake daily.
5. Catch up with each of you - you are all such an inspiration!

I would be remiss not to do a little bragging ... Miss Lilly is growing like a weed, and is such a happy baby! She continues to be the light of my life, and I am enjoying having a grandbaby to spoil!



Here's to a Healthy & Happy 2011!

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Member Comments About This Blog Post:
CLAUDECF 2/4/2011 3:43PM

    Good to see you back, although I am sorry about your loss. emoticon
Winter IS indeed difficult for dieting and exercising, but it is good to take small steps towards getting there emoticon

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CJWORDPLAY 2/3/2011 9:57PM

    Sending you wishes for comfort with the loss of your good friend. Remembering the preciousness of life is a testimony to her.

I'm glad you are back online and making preparations for spring. Your little sweet Lilly looks so full of life. What a joy!

emoticon CJ

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WARMSPRINGDAY 2/3/2011 6:49PM

    Good to have you back. I've missed you. My sympathies on your loss. Lilly is beautiful. Thanks for sharing her pic. Great goals.

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ANASONIC 2/3/2011 11:46AM

    I'm so sorry to hear about your loss. It is always so hard to lose a friend. I've missed you and am glad to see you're back
Ana

Comment edited on: 2/3/2011 11:46:57 AM

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SARAWALKS 2/3/2011 11:10AM

    I'm sorry about your friend. emoticon
Miss Lilly's smiling face cheers you right up, I'm sure!
And you are so smart to just aim to maintain over the winter months.
We'll all get a boost when spring peeks around the corner...
Good to see you back! emoticon

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