Wednesday, February 02, 2011
I have a goal of losing about 10 pounds by the end of March. My husband and I are going on a 14 day Hawaiian cruise! I started Spark about a week ago. I have always been pretty good about getting regular exercise which usually means walking 2-3 miles 3 days a week. I have never counted calories, however, I realize that I need to.
I joined a wellness center today. I am excited but also a little scared! The man that taught me about the machines made me a bit nervous. I told me that I needed to do "cardio" which including getting my heart rate to around 130 bpm. When I got on the treadmill my heartrate won't get that high unless I put the thing on incline....so much for walking an hour at the mall! He took me around and taught me about the upper body, lower body, and core machines. I have a feeling I am going to be sore tomorrow....
Here I go!