TBARTON
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Things I've learned

Wednesday, February 02, 2011

* I hate oatmeal made with milk but love instant oatmeal made with water and topped with dried fruit.

*You can lose weight by eating more.

*Journaling what you eat really makes a difference.

*It's more fun running outside in any weather is more fun than running on a treadmill.

*Perimenopause sucks!

*Daily exercise helps my insomnia.

*I love Brussels Sprouts. Who knew?

*After you go awhile without drinking cola, it tastes really nasty.

The Flat Belly Diet recipes are awesome!

*I don't like peanuts but I do like cashews and pecans. Again, who knew?



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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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