Things I've learned
Wednesday, February 02, 2011
* I hate oatmeal made with milk but love instant oatmeal made with water and topped with dried fruit.
*You can lose weight by eating more.
*Journaling what you eat really makes a difference.
*It's more fun running outside in any weather is more fun than running on a treadmill.
*Daily exercise helps my insomnia.
*I love Brussels Sprouts. Who knew?
*After you go awhile without drinking cola, it tastes really nasty.
The Flat Belly Diet recipes are awesome!
*I don't like peanuts but I do like cashews and pecans. Again, who knew?