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    JUSTTRIING   54,771
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Accountability, Accountability, Accountability.....

Wednesday, February 02, 2011

So we are now in week 5 of BLC#15 and this week it is all about accountability. This fits right into what I have been trying to do so I am psyched. My accountability with my former dragon team mate Nan has been working great. I did not have any soda pop during the work week last week and I am off to a good start for this week emoticon

I still need some accountability in the exercise department. When reviewing my last blog, I realized I missed 3 days of exercise. It has been hard not having a training plan to follow. I am just kind of "winging' it. Well those days are over. I am going to be training for my first IronMan 70.3 this fall. My new triathlon coach recommended that I start building my base this month. She just sent me my training schedule for the next 2 weeks....ugh. I have enjoyed my hiatus but I KNOW to continue to see progress I need to have more structure and/or accountability.

Here's to hoping for another week with continued progress.

Wed 2/2:
Run 40 minutes~ YES, 43 minute fartlek run
Do core 1 workout from tri coach~ YES
Drink 8 glasses of water~ YES
Take vitamins~ YES
Consume between 1500-1800 calories~ 1786
No soda pop~ YES
No fast food~ YES
Check and record weight~ 139.4 (down #1.4)
Get 7 hours of sleep~ YES

Thur 2/3:
Get swim analysis~ YES
TNT challenge~ YES, 15 frog kicks (x2)
Drink 8 glasses of water~ YES
Consume between 1500-1800 calories~ 1750
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Fri 2/4:
Ride bike for 60 minutes~ NO, just too tired. Did make myself get on the treadmill and do incline walking for 20 minutes though so the day was not a total loss.
Do core 2 work out from tri coach~ NO
Get massage~ YES
Drink 8 glasses of water~ YES
Take vitamins~ YES
Consume between 1500-1800 calories~ 1696
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Sat 2/5:
Swim lessons~ YES
*Ride bike for 60 minutes~ YES, this was a bonus workout since I didn't do it last night. Have decided to skip the core workout though. I heard through the grapevine that we will do one tomorrow after our run.
Drink 8 glasses of water~ YES
Take vitamins~ YES
Track food and try to create at least a 100 calorie deficit~ YES, consumed about 2032 calories and created approximately a 200 calorie deficit.
Get 8 hours of sleep~ YES

Sun 2/6:
Hill repeat workout with tri group~ YES
Drink 8 glasses of water~ YES
Take vitamins~ YES
Track food~ YES, approximately 2915 calories
Get 7 hours of sleep~ YES

Mon 2/7:
Run 35 minutes as warm up~ YES
Total body lifting~ YES, 20 minute dumb bell Spark video
Drink 8 glasses of water~ YES
Take vitamins~ YES
Consume between 1500-1800 calories~ 1774
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Tues 2/8:
Swim 1 workout provided by tri coach~ YES
Core 2 workout~ NO, just ran out of time
Participate in LCWO~ YES, needed 45 minutes of cardio
Have legs assessed for ART treatments~ YES, will get treatments once per month.
Drink 8 glasses of water~ YES
Take vitamins~ YES
Consume between 1500-1800 calories~ 1604
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

I will update daily. Thanks for the support!
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  Member Comments About This Blog Post:

THEMRSH 2/3/2011 8:28PM

    Wowza! Go girl! Can't wait to see your progress as you train and hear about your event!

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SEYSARAH 2/3/2011 1:22PM

    Okay Molly..I am on track with fitness but changing mine up too..fitting lots more dance and music into it..it's what I love and thought why not..Candis is taking dance lessons..me too rofl...so have to get lots more ST in to fit in with the cardio that dance will bring...

RE soda vs tea accountability..doing good with that one..in fact great..drinking water like crazy and my little brain is getting retrained to "thirst" for water once again..

So happy you have a good training plan and a wonderful goal for the fall..mine is to get back to choreographing cardio dancing so I'm getting back into the swing of things...

Have a great day..am borrowing your list for my little journal..making a few adjustments of course but hey...getting in shape for something new and different is perfect!

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FELIXC 2/2/2011 10:03PM

    You're so awesome, Molly! You always have a plan!

emoticon

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MGJARVI 2/2/2011 9:40PM

    WTG Molly! Day 1 of 7 and you have hit the ground running! Literally :-)

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BUCKEYESKIER 2/2/2011 8:58PM

    What a great thing to do to get your training back on track. I need a plan too to keep me track. That is one reason why I joined M.I.T. Hope your training goes well.

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BILLALEX70 2/2/2011 7:21PM

    HALF-IRONMAN! emoticon

You go girl!

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SWEETMNTHING 2/2/2011 7:17PM

    emoticon Molly! It sounds like you have accountability for the pop and you've done pretty well with that! There's no doubt in my mind that now that you have a training plan you will conquer the exercise as well!

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MKKAYA 2/2/2011 6:46PM

    You can do this and its time to sign up for another race to get you back on track - we all need something to train for.......

I am here for you if you need it.
Mike


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