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Wednesday, February 02, 2011

I tracked in 2010 using SENARAE2010 as my screen name. I was doing okay, worked with a trainer for a few months and got a lot stronger. I didn't lose much weight, maybe 10 lbs from Feb to July.

I joined a BL-style competition at work (Jazzercise) and it's called "Jazz It Off!" and I really want to do well. It's a team and individual competition. I would like to lose 1% of my body weight each week, aka 2.2 lbs. I don't know how realistic that is, but it's my goal.

I weighed in this morning at 219.

I did 35 min of cardio and 55 min of a circuit class that kicked my butt! Rebecca taught those classes and WOW I am going to hurt tomorrow. :)

It will be good.

I have a field trip w/my team and coach tomorrow to the grocery store to get schooled on what substitutions to make and what to eat! I'm excited and am going to try to get in another class or two (cardio mostly) before that trip.

According to SP calculations I burned over 1200 calories today and that astonishes me! my deficit is over 1700 today. If I keep that up I will need to eat a bit more.

So far I am excited and looking forward to the challenge.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.