Tuesday, February 01, 2011
I have been keeping a spreadsheet and so crunched some numbers tonight out of curiosity. Here are my stats for January:
I tracked my calories every day from Jan 3 through Jan 31.
High Calories: 1815
Low Calories 1337
Average Calories: 1498
I also weighed myself almost every day
High Weight: 184.4 (1/24/11)
Low Weight: 180.8 (1/26/11 & 1/27/11)
Average Weight: 182.5
Month End Weight: 182.5
Average Net Calories: 1431 (did not do cardio most of month due to ankle)
Average Fat: 30 g
Average Carbs: 212 g
Average Protein: 75 g
Average Fiber: 31 g
Average Fruit Servings: 3
Average Vegetable Servings 5.5
I also started measuring myself a couple of weeks ago, on January 17, and I am showing an inch lost on both my waist, chest and bust, though I show a half inch increase in my hips during that time. PMS right now so perhaps that explains it?
I thought these stats were interesting and maybe other people will, too.