The YES and NO food list for The Clean Program I am using for the next 21 days!!!
Tuesday, February 01, 2011
I know so many of you were wondering what foods I can eat while on The Clean Program I am doing over the next 21 days. Here is a quick break down.
Remember, I have to have a shake or fresh juice for breakfast, lunch with organic foods from approved list and at least 51% raw, and a shake or fresh juice for dinner with small snacks in between like almonds or more fresh juice from veggies on the approved list.
I am happy to see that so many of you are interesting in this program! I have heard from others who have completed the cleanse with AMAZING results!
From The Clean Programs Website.....
The foods we can have - The YES foods!!!
Fruit: Whole fruits (including lemons and limes), unsweetened, frozen or water-packed, diluted natural juices
Dairy Substitutions: nut milk made from "clean" nuts (hazelnut, almond, walnut, pecan, brazil), unsweetened brown rice milk, seed milks like hempseed, sunflower, pumpkin, sesame, coconut milk (unsweetened and in small amounts)
Grains: Brown rice, millet, quinoa, amaranth, buckwheat, teff, buckwheat
Meat: free-range chicken, turkey, duck, fresh ocean fish-pacific salmon, ocean char, halibut, haddock, cod, sole, pollock, tuna (preferably fresh, but canned is okay), mahi-mahi, lean lamb, water-packed canned tuna (watch out for the ones that have added soy protein), wild game
Plant based proteins: Split peas, red and green lentils, all legumes and beans (except edamame and peanuts)
Nuts and seeds: walnuts, sesame, pumpkin, brazil, sunflower, hazelnuts, pecans, almonds, cashews, hemp seeds, chia seeds, flax, nut and seed butters
Vegetables: everything except nightshades (eggplants, tomatoes, peppers and potatoes and no sweet potatoes or yams) consumed fresh/organic/local, raw, steamed, sauteed, juiced, roasted
Oils: Cold pressed olive, coconut, flax, sesame, almond, sunflower, pumpkin, walnut, coconut
Beverages: Filtered or distilled water, green tea, herbal teas, seltzer or mineral water, yerba mate, coconut water, kombucha (in moderation if you're already consuming it), fresh juices
Sweeteners: Brown rice syrup, agave nectar (in moderation), stevia
Miscellaneous: apple cider vinegar, balsamic vinegar, ume plum vinegar, rice vinegar, all spices (but try to avoid large amounts of red pepper, chili, cayenne, chipotle pepper), coconut amino acids, wheat free tamari, sea salt, all herbs (basil, cinnamon, cumin, dill, garlic, ginger, oregano, parsley, rosemary, turmeric, marjoram, cardamom, thyme etc. ), carob, raw cacao, miso, mustard (without sugar or preservatives)
The foods we must avoid - The NO Foods!!
Fruit: Oranges, orange juice, grapefruit, strawberries, grapes, banana
Dairy: Eggs, milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, non-dairy creamers
Grains: Wheat, corn, barley, spelt, kamut, rye, couscous, oats
Meat: Raw fish, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs, shellfish
Plant based protein: Soybean products (soy sauce, soybean oil in processed foods, tempeh, tofu, soy milk, soy yogurt)
Nuts: Peanuts, peanut butter, pistachios, macadamia nuts
Vegetables: corn, creamed vegetables, sweet potatoes, tomatoes, potatoes, eggplants, peppers
Oils: Butter, margarine, shortening, processed oils, canola oil, salad dressings, mayonnaise, spreads
Beverages: Alcohol, coffee, caffeinated beverages, soda pop, pasteurized juices, soft drinks
Sweeteners: Refined sugar, white/brown sugars, honey, maple syrup, aspartame, high fructose corn syrup, evaporated cane juice, Splenda®, Equal®, Sweet’N Low®
Miscellaneous: Chocolate (processed with dairy and sugar), ketchup, relish, chutney, soy sauce (with gluten, sugar, and gmo soybeans), barbecue sauce, teriyaki, other condiments