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    LYNN-LOVESLIFE7   51,207
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February Goals

Tuesday, February 01, 2011

HI SPARKFAMILY....
I'M GETTING READY FOR TOMORROW MORNING.
SETTING MY PLANS FOR THESE GOALS IN MOTION....

CALORIES RANGE emoticon1200-1500
WATER emoticon 96-128oz
PROTEIN emoticon 70-90grams
CARB emoticon125-150grams
GREEN TEA emoticon 2cups B4 NOON
VITAMINS emoticonIMPORTANT BUSINESS
SLEEP emoticon 6-8 hrs. THIS NEEDS WORK

WORKOUTS 6Xs A WEEK!
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ARM CURLS 40LBS 4X 12
PUSH UPS 25X5
DEAD LIFTS 80LBS 2X6
BACK???? WHAT EVER COMES TO ME IN THE MOMENT
CHEST PRESS 100LBS 6X6 I CAN DO IT
LEG PRESSES 200LBS 7X6 30 2ND BREAKS
LEG CURLS 200LBS 7X6 30 2ND BREAKS
WEIGHT BAR SQUATS 4X12
ROWING 10MINS PER DAY
AB LOUNGE 10 MINS PER DAY
3 TO 4 MILES 3 DAYS A WEEK
BOXING 2 DAYS A WEEK "FIANCE" PARTNER 30 MINS TO A HOUR DEPENDS ON emoticon ANGER LEVEL. THIS IS THE ONLY WAY I WILL GET IN THE RING WITH HIM.
SPINNING 1 DAY A WEEK 90MIN CLASS SATURDAYS ONLY.
DAILY TURBO JAM/CORE RHYTHMS/YOGA AND HIP HOP ABS


THIS IS BUSINESS.. I'M GETTING READY TO LIGHT MATCHES UNDER MY TAIL. THAT'S HOW BAD I WANT TO DROP THIS WEIGHT.

PEOPLE SAY... YOU CAN'T PUSH BEYOND YOUR MEASURE, BUT I THINK LIKE THIS. IF I SAT ON MY A$$ LONG ENOUGH TO GET HERE. I CAN STAY OFF MY A$$ LONG ENOUGH TO FIX IT. I'M 33 AND IN AUGUST I WILL BE 34 YEARS YOUNG. I WANT TO BE DONE WITH THIS, BUT MY FRIEND TOLD ME TO LOOK AT IT LIKE THIS. ONCE YOU MAKE IT THERE.. REMEMBER.. YOU ARE STILL ON A DIET.. A LIFE STYLE CHANGE FOR LIFE.. IT DOES NOT MEAN YOUR DONE.. YOUR FINISH... IT'S JUST GETTING STARTED. THAT'S WHEN THE REAL FIGHT BEGINS. BECAUSE TO BE HONEST WITH YOU. YOU DIDN'T HAVE TO FIGHT TO PUT IT ON... BUT YOU HAVE TO NOW.. I HAVE TO NOW.. THIS MISSION HAS BEEN A LONG DRAWN OUT MISSION... AND ITS TIME TO BRING IT TO A END.

TOTAL FOCUS DURING THE MONTH OF FEBRUARY..
MY THIGHS!
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