My new approach

Monday, January 31, 2011

So another week without a loss, not that I was surprised! With TOM and going out on the weekend I am just glad it was not a gain. I know that I have to do better on the weekends, despite the fact that I don't track much on the weekends as I would rather spend time with the family then sit at the computer to track! But that does not give me a free pass for the weekends and I do really need to be more mindful of what I am eating at all times. I have come to the realization that I will not make my goal weight in time for my brother's wedding in May. I did, however, get a dress already and I feel confident and think I look good in it, which is all I really wanted! I am going to keep eating as mindfully and healthy as I can, continue to workout at least five days a week. I am going to trust in the process and get myself healthy and well. I am not going to pay as much attention to the scale, slow and steady are going to win this race. I am in this for the long haul and for life, not just one moment in my life emoticon

After saying last week that I cannot wait to get back outside for my workout today I decided to get out there and do it! The sun was out, it was -8 C, and I did it any way. Little one got bundled up and into the stroller. I got myself bundled up and off we went. Getting up the driveway was a real chore but we did it and I felt great after! I had been struggling with a headache all morning and by the time I got back home the headache was gone! Hooray for an outdoor workout!
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Member Comments About This Blog Post
    I miss my outdoor workouts... Thank YOU for being such an inspiration to ME.
    You are very wonderful friend and I love you - God Bless you!
    Jean emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2602 days ago
    Don't let the small things de-rail you. You know what it takes and how to reach your goal. Stay positive and continue working your program. You can and WILL take off the pounds! Marie
    2602 days ago
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