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    KLSART   60,528
60,000-79,999 SparkPoints

Cleaning up

Monday, January 31, 2011

Things are going along pretty well with the Eat to Live idea. The changes in food choices have been a little tough sometimes - it takes more effort for me to plan a dinner with fresh vegetables and tofu or try a new recipe than it would be to throw some pasta in water.
I've been so pleased with the way I feel so far though that it's been worth it. Just trying to take it one day at a time.

My husband has commented several times that he really likes the food we've been having. : )

I started this path with the audiobook but have now ordered the hard cover books (there are two) so that I can follow the food plan more carefully. It takes time to make any kind of a change so I'm still listening to the audiobook every day while I work out.

Not being a slave to diet coke and the snack machine at work is like having a huge weight lifted off of me. I'm looking at this change as an adventure and am looking forward to being a much healthier 50 year old.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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