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    JENNY888   101,899
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Make Appointment with Yourself for Exercise

Monday, January 31, 2011

I read in a recent article that it was a good idea to schedule in an appointment with yourself for each day you plan to do exercise. I find this a really good idea because I seldom miss appointments. I am going to follow this policy and see if it makes it easier to get in my exercise each day. This let's me know the importance. Has anyone tried this yet?

Member Comments About This Blog Post:
CALIKIKI 2/1/2011 12:11AM

    My personal appointment was me signing up for two classes )twice a week) at the local community college. Who wants a F on their transcript? (Even if I am way past being in college.)

It has been a great motivator and is scheduled on my calendar 4 days a week.

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MRDPOLING 1/31/2011 10:59PM

    I have done just that!!!! I am excited with working out again since joining the Y!!!

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JENNY888 1/31/2011 8:22PM

    I made my appointment today.

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EGRAMMY 1/31/2011 6:45PM

    emoticon I have made an appointment on Spark Appointments for my exercise.

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SUSIEPH1 1/31/2011 6:42PM

    Yes!! I have a schedule that I follow every day !! ..
well done Margie .. glad all went well the the hearing ... love Susie emoticon

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