My workout/diet started today

Monday, January 31, 2011

So today I startd my workout and eating healthy program.. I don't consider me being on a diet. I am simply learning to eat better. Although last week I spent 12 hrs in emergency room with female issues and i am still somewhat hurting, I did my 30 min cardio and weight lifting on my total gym this morning anyways.. My 30 min cardio was not hard at all, and I really wanted to keep going...Right now I feel wonderful. and am looking at treadmill and thinking, hey I could do 20 more min, but I dont want to over do it.. Have my water and feel wonderful..I am NOT letting anything stop me this time on getting healthy.. emoticon
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Member Comments About This Blog Post
    I know, pizza is so good! Some places offer whole wheat crusts and less cheese - maybe that could be an option for you, so you can still have what you love, but just a little bit different :)
    So glad you are finding inspiration and are moving forward with your healthy life! (pretend this is a slice with a whole wheat crust :) emoticon
    2601 days ago
    Thank you for all the encouraging words.. I am SO sore today and SO tired as I got u extra early to take hubby to airport. Looking at treadmil and needing motivation.. Im about to get on it and work out. last night I watched the show Heavy and I am so inspired.. I am not obese, but if I do not start eating better and keep working out I will be.. Another good thing I did was decided to drink coffee in the morning instead of a coca cola.. I dont srink coffee, but it is better than a coke.. So I am drinkin coffee with no cream or sugar and like it..
    I went to the grocery store today and a woman looked at my basket and said My My you sure eat healthy.. I noticed I bought lots of greens and special K stuff and lots of veggies and fruit.. I was proud.. If I can JUST stay away from Pizza I will be ok..Love my pizza// So sad I know..
    2601 days ago
    good luck on your journey! your motivation is catchy :)
    2602 days ago
    That's great about getting so much exercise in today, even though you recently were in the ER. You are smart not to overdo it too. emoticon
    2602 days ago
    Yay you! I'm almost a month into this and I feel so much better. I told my kids that Momma's not on a diet Momma is eating better. No poptarts for breakfast, now it's oatmeal or egg or english muffin. Happy thoughts for success for you!
    2602 days ago
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