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    MAZUR157   32,732
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Goal #1 status


Monday, January 31, 2011

I did it! I have successfully met goal number 1 of a 4lb weight loss at the end of January. wooHOOO Actually, I surpassed my expectation, by 5lbs - yep, the scale shows I've lost of total of 9lbs for the month.

The goal for next month is to lose 12lbs. I'm a little apprehensive about that - but I think I can do it. In January, I focused on staying within my caloric intake. For February, I am going to continue to work on my caloric intake - and I'm going to add strength exercises.

That's my plan - it's simple.
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Member Comments About This Blog Post:
TINASWEEP 2/2/2011 10:53AM

    That's so awesome Maria, congratulations! I bet that feels good. Did you get a jump on the February strength training? It'll make you sore at first, but that pain is quickly worked away each day you keep at it,.

Have a great week!

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FRECKS96 1/31/2011 8:04PM

    Awesome job, congrats!! (and good luck with February's goal!)

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FRECKS96 1/31/2011 8:04PM

    Awesome job, congrats!! (and good luck with February's goal!)

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TRAMMELL2 1/31/2011 12:31PM

    Awesome plan. emoticon

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DDOORN 1/31/2011 11:56AM

    Awesome deal!

Keep up the super efforts! :-)

Don

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FIT_BY40 1/31/2011 11:15AM

    Wow. Impressive. Congratulations. It's always awesome when you aim high and go beyond your own expectations. Keep up the good work in February. Wishing you a month full of healthy eating and awesome, fat burning, muscle building workouts.We have 3 days less this February to get it in, fit it in and win it. You can do it. emoticon emoticon emoticon emoticon Equals emoticon and emoticon

Stay Sparkalicous!

Yolanda

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