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Day 19

Monday, January 31, 2011

Today is my rest day. I always have a love/hate relationship with rest days. I always feel so lazy. I ate pretty good today, always a little weird on Sundays. I don't seem to have a schedule. I did try though. I went about 100 calories over, but I've been under a lot too, so I think it's okay. I have a hard time with that though. I made french bread tonight. I got the calorie count from the recipe calculator. I figured out how much I could have, then when I was eating it, I really wanted a cup of milk. I love milk SOOOO much, and I don''t have it often anymore. I poured a glass and drank it, and now I feel so guilty! Why? I only went 100 over, and its not the norm for me. I am so afraid of self sabotage. I always do that. I get so far and then suddenly decide I can't do it. I know I can though. I just need to forgive myself for small discrepancies, and move on. Its over, so move on. I lost another 1/2 inch in my stomach:) hooray! I just need to hide the scale now so I don't get discouraged. Tomorrow is my upper body weights day and I am excited. I am starting to really like weights. It makes me feel strong. I guess thats the point, right?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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