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    JAMY130   7,978
7,000-8,499 SparkPoints

I wanted to tell myself good job!

Sunday, January 30, 2011

So good job on starting to put the Spark in to play with my life. I have finished week 2 and chapter 2, now going on to week 3 and chapter 3. I can see were my weakness is and now I can work on ways to combat the triggers of the high calorie foods. I have been doing self pep talks this past two weeks with my exercising and it has worked, so good job on that and keep on keeping on. I will read more motivational stories on sparkpeople and watch some of the motivational movies from the spark book. I have also found something I really like to listen to while I walk, podcasts from Joyce Meyers this really helps. So good job and keep up the good work, I can do this!

Member Comments About This Blog Post:
JAMY130 2/1/2011 11:15PM

    thank you encouragement really helps, and I am trying to do my part with posting encouragement to others. emoticon

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WANAKA 1/31/2011 12:10PM

    I want to say to you "Good job"!!! Keep it up and DON'T quit!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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