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JAMY130
7,000-8,499 SparkPoints 7,989
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I wanted to tell myself good job!

Sunday, January 30, 2011

So good job on starting to put the Spark in to play with my life. I have finished week 2 and chapter 2, now going on to week 3 and chapter 3. I can see were my weakness is and now I can work on ways to combat the triggers of the high calorie foods. I have been doing self pep talks this past two weeks with my exercising and it has worked, so good job on that and keep on keeping on. I will read more motivational stories on sparkpeople and watch some of the motivational movies from the spark book. I have also found something I really like to listen to while I walk, podcasts from Joyce Meyers this really helps. So good job and keep up the good work, I can do this!
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Member Comments About This Blog Post
  • v JAMY130
    thank you encouragement really helps, and I am trying to do my part with posting encouragement to others. emoticon
    2002 days ago
  • v WANAKA
    I want to say to you "Good job"!!! Keep it up and DON'T quit!
    2004 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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