Sunday, January 30, 2011

I ask myself when will you make a life change that will benefit you forever. Have I received my answer? The answer is no. I realize I cannot do it for my kids, my spouse or my friends but I must make a change for myself. I have struggled to be consistent time after time and this cycle has become very frustrating and difficult. Regardless if I start and continue for six months I have not reached my goal and that's having a life change. It is very difficult to work full time, go to school full time, be a mom and wife and take time out for myself. I noticed lately I have had the urge to workout at night. I don't know if that has something to do with my new schedule at work or not. After working from 7-3:30 for 11 years and now changing to 8:30-5 has put a dimper on my energy. I really need to get back into the gym and start making healthier choices for my meals. I know I will return soon because it is constantly on my mind therefore, I know change is coming.

All I need is motivation and encouragment to get started and remind consistent. I know it will be obstacles but I must remember I can do all things through Christ. Good Luck to All on this weight loss and getting healthy journey.

~Peace and Love~
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    Take a little time and do a couple things. Put together a vision collage to help define where you want to go. Carve out some 10 minute chunks each day to go for a walk. Set aside 10 minutes to plan food for you and the family the next day (It's something you can get the kids to help with as well).

    There are ways, just keep the focus on you, because you are worth it.
    2582 days ago
    2604 days ago
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