Sunday, January 30, 2011
So my goal is to lose at least 2lbs this week, I know I can do it. My problem is not working out because I'm a workout rhythm my problem is I'm not eating enough calories nor am I eating the right type of food but I plan on rectifying that this week. Breakfast is an issue for me and so is late night snacking do to my work schedule but I think I have a plan for both of these pitfalls.
Workout Schedule for today:
Turbo Fire:
Core 20
Stretch 40
Chalean Extreme:
Burn Circuit 1
Wii fit Plus:
Shoulder Stand
Big Top Juggling
Balance Bubble
Rythm Kung-Fu
Arm & Leg Lift
Tightrope Walk
Dance
Leslie Sanson:
Walk away the pounds