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    NYPD14161   41
1-99 SparkPoints

Learning to eat

Saturday, January 29, 2011

After years and years of yo yo dieting, I am learning to eat all over again. I am so tired of limiting myself to eating grilled chicken salads and shakes. After being on this site, I am learning that I can eat food I actually LIKE! It's just learning to know how much is too much. This diet this time for me is a journey into learning to realize I can enjoy food and still lose weight. And also learning not to punish myself mentally if I do have a slip up. Dieting is such a mind game....

Member Comments About This Blog Post:

    You said it all: "dieting is such a mind game..." I'm learning how to eat for real and still lose weight, too. It's tough, but worth the fight. To do otherwise would just cause more metabolism damage! You can do it!!!

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