Friday, January 28, 2011
After putting in my calories for almost two weeks I had learned what was causing weight gain and what is keeping me in a plateau. First after being put on a drink 8oz fluid plan I started drinking flavored water that has only 5cals per cup instead of the juice (40-80cals per cup) or the cans of pop (140-190cals per can). I had saved so many calories it is still a wonder to me that I haven't lost at least 5lbs from this. However, that was soon answered by looking at my current calories and where they are coming from. FATS! From the over caloring to even the making my calorie mark. The calories from fats have been way above what they should be so I desperately need to evaluate what types of food I am consuming. I have two more slices of cheesecake that my boyfriend says I have to eat cause he paid so much money for them. Kind of sucks since they are around 430cals a slice. Eek!