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    CRYSTALAT29   20,237
20,000-24,999 SparkPoints

What are you healthy staples?

Friday, January 28, 2011

I am curious to see what healthy staple do you keep or eat/drink on a regular basis??

I need some ideas on healthy things to snack on, or drink. I have a hard time pulling away from unheathy stuff, like soda, chips, and stuff I find myself munching on. Or if I but nuts I wind up eating to much of them.

Soooo.......What do you use??

Member Comments About This Blog Post:
PIGLET410 1/29/2011 10:16PM

    I do alot of fruit but also low calorire fruit roll ups and craisins. I try to do alot of veggies

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KARLYNCANDOIT 1/28/2011 3:51PM

    I love greek yogart with some healthy cereal.
Oranges, apples
Feel free to look at my food logs. I eat a lot of snacks LOL

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TYPE_A 1/28/2011 3:47PM

    Chobani Greek Yogurt
LF String Cheese
Gala Apples (sometimes with a little crunchy PB)
Cinnamon Life Cereal
Deli turkey or chicken
Lite Wheat Bread
Laughing Cow Cheese Spreadable Wedges

I can't have anything too "carb-y" in the house -- no pretzels, chips, crackers, etc., because they're trigger foods for me.

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