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CRYSTALAT29
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What are you healthy staples?

Friday, January 28, 2011

I am curious to see what healthy staple do you keep or eat/drink on a regular basis??

I need some ideas on healthy things to snack on, or drink. I have a hard time pulling away from unheathy stuff, like soda, chips, and stuff I find myself munching on. Or if I but nuts I wind up eating to much of them.

Soooo.......What do you use??
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Member Comments About This Blog Post
  • v PIGLET410
    I do alot of fruit but also low calorire fruit roll ups and craisins. I try to do alot of veggies
    2032 days ago
  • v KARLYNCANDOIT
    I love greek yogart with some healthy cereal.
    Oranges, apples
    Bananas
    Feel free to look at my food logs. I eat a lot of snacks LOL
    2034 days ago
  • v TYPE_A
    Chobani Greek Yogurt
    LF String Cheese
    Gala Apples (sometimes with a little crunchy PB)
    Bananas
    Cinnamon Life Cereal
    Deli turkey or chicken
    Lite Wheat Bread
    Laughing Cow Cheese Spreadable Wedges

    I can't have anything too "carb-y" in the house -- no pretzels, chips, crackers, etc., because they're trigger foods for me.
    2034 days ago
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