Friday, January 28, 2011
Last Sunday, we had our son's birthday party at a bowling alley. The bowling party included hotdogs and pop for everyone. I brought a chocolate cake that I made from scratch. I ate a hotdog, two small glasses of pop, and a moderate piece of cake.
I've been eating fairly clean for long enough, that I really felt the effects of the sugar overload. I felt nauseous. I'm glad, though, because it's a good indicator that I eat right, most of the time, and a good reminder of how this much refined carbs doesn't even feel good, anymore.
I don't regret or feel guilty about what I ate. I just took note, and started getting back on the treadmill regularly, to burn off the extra calories.