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Friday, January 28, 2011

This morning I did X Stretch from the P90X program. I was sweating pretty hard and my body didn't move much at all. What a calm workout that I felt to be useful! I am totally seeing progress with my flexibility, balance and strength and am only 3 1/2 weeks into this thing. Diet, regular exercise and concious effort to be all around healthy sure turn this body that looked healthy into one that also feels healthy inside too.

Member Comments About This Blog Post:
BMYERS015 1/31/2011 2:43PM

    I did P90X a few months ago and really enjoyed it. I saw an amazing change in just a few weeks. It's a great program.

Keep at it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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