gettin my RUN back!!
Friday, January 28, 2011
PHEW!! well the last week has been quite wonderful to say the least! i've been paying VERY close attention to serving sizes and nutrition facts on foods i eat. i've noticed that steadily i've REALLY been cutting out the bad foods and balancing my meals between the right kinds of carbs, enough protien, and pleanty of veggies and fruits, while still getting fats in my diet... but the right kinds of fats! i feel soooo good about that.
i also have ramped up my my cardio work outs. my roommate's stuff FINALLY arrived on monday this week. he'd been dealing with TSA from his stay in england. he was one of those lucky travelers that got stuck around christmas in england because of all the ice and snow! luckily he made it back the day before christmas so he got to spend time with his family. buuut he was told that he probably would never see his luggage again. well thank goodness they found it and his parents sent it to him. HE HAS HIS RUNNING SHOES!! sooo the three of us (boyfriend included) have finally started going to the cardio theater at PSU. everyday. 30 minutes of intense cardio. OH I LOVE IT!! nothing beats the feeling after a good cardio workout. especially when you've had a SUPER stressful day at work.
so yay... healthy diet and good steady workouts. i have to say... i'm feeling pretty good.