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    BLENDEDKITTY   11,381
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Thursday, January 27, 2011

Since going to the doctors and finding out I have high blood pressure, I have start tracking my nutrition again. Three weeks passes...and no difference on the scale. This past week I have upped the protein and have lost three lbs. Finally going in the right direction.

Member Comments About This Blog Post:
CITYZOZO 2/1/2011 11:13AM

    I totally agree with this, my class instructor said the same thing--way to go, zo

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STANBUSH 1/29/2011 4:15PM

    I read this earlier today... and ran across an article/tip I thought you might like. If you want to increase your daily protein intake... try adding fortified skim-milk powder to yogurt, cottage cheese, soups, and desserts.
I don't know if your diet allows that, but I thought I might pass it along. Way to go on the weight loss.

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I am constantly upping my protein - I think I am less likely to binge if I eat enough protein!

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TAMTAMM 1/27/2011 4:30PM

    Very interesting!!! I have to try that too! Thanks for blogging about this : )


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