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BLENDEDKITTY
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Protein

Thursday, January 27, 2011

Since going to the doctors and finding out I have high blood pressure, I have start tracking my nutrition again. Three weeks passes...and no difference on the scale. This past week I have upped the protein and have lost three lbs. Finally going in the right direction.
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Member Comments About This Blog Post
  • v CITYZOZO
    I totally agree with this, my class instructor said the same thing--way to go, zo
    1972 days ago
  • v STANBUSH
    I read this earlier today... and ran across an article/tip I thought you might like. If you want to increase your daily protein intake... try adding fortified skim-milk powder to yogurt, cottage cheese, soups, and desserts.
    I don't know if your diet allows that, but I thought I might pass it along. Way to go on the weight loss.

    1975 days ago
  • v RAYLINSTEPHENS
    WTG!!

    I am constantly upping my protein - I think I am less likely to binge if I eat enough protein!
    1977 days ago
  • v TAMTAMM
    Very interesting!!! I have to try that too! Thanks for blogging about this : )

    Tami
    1977 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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