Thursday, January 27, 2011
Today was my mesurement day & I was nervous as the scale has not been too kind over the last month. I'm not estatic about the results as I feel I've done really well with my work outs. But if I'm honest about it, my food has only really been on track since I started using the SP Tracker (2ish weeks ago).
End results in a month I'm down:
2% Body Fat
That was the very start of my day..Then I went to go to work & fell down my stairs. Apprently the water turned to ice over night & I didn't notice. Needless to say my Back, Butt & Wrist are very sore. I have a big bump on my wrist and it hurts like heck. And my Butt was already sore from my workout yesterday.
The good news is I have a massage appointment tonight. Hopefully it'll help loosen up my sore muscles.