Advertisement -- Learn more about ads on this site.

    TREEBW   40,147
40,000-49,999 SparkPoints

Best Smoothie Ever

Thursday, January 27, 2011

Not sure what the calories or anything is, but it was very healthy and oh my goodness so good.
One thing with me and recipes- I dont measure so the below is all approximate:

1 banana
1/2 (?) cup frozen mixed berries
1/5 package of silken tofu
1/2 (?) cup of soy milk (it was really thick so I added a bit more after the first few sips)
1 or 2 TBS peanut butter

Blend away. I was impressed with this one; usually I dont use tofu but I am trying some new recipes that my daughter can make in her dorm room that are high in protein. This was really tasty and actually filled me up more than most smoothies do.

Member Comments About This Blog Post:

    I would like it except for the soy, tofu and peanut butter lol.

Report Inappropriate Comment
MYOWNHERO 1/27/2011 2:48PM

    Mmmmm...that sounds delicious. My daughter liked the Hungry Girl cookbooks for easy and healthy dorm meals. There were lots of great ideas on their website, too.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TREEBW