good morning or should probably say good afternoon.. i`m happy to say i did start working out again last sat.. and really feel good.. (again).. mom had surgery on her back whichhopefully will give me more time to work out again.. I`m 3/4 of the way back to where i was last June when i was working out every day and down to almost where i wanted to be in weight.. do want to get my abs down some and my chest.. i`m thankful for all the support and emails in getting me the boost to get back into what i need to do to keep my health and weight under control i`m very thankful for finding and keeping in contact with all you great people wish yo8u all the luck in your goals and dreams.. I`ll keep in contact and let you know what`s going ok.. later