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Thursday, Jan 27

Thursday, January 27, 2011

This morning I had a great lifting workout and then did cardio for 20 min. Planning to do another cardio session at lunch.

Eating clean is going really well. I've been listening to the audiobook every day while I work out and that's been motivating. My husband, the vegetarian who hates vegetables, has been surprisingly ok with the meals we've had this week. I haven't said anything about the eating clean program and have just been quietly making our meals each day. The only thing I've asked is that he just eat only what I pack for his lunch each day and not hit the candy machine. Our dinners have been fresh vegetables and beans (made in varying recipes) with a small amount of brown rice. So far so good.

The things I've noticed in just a few days are that my eyes are clearer, not red and not tired looking. That was really bothering me because I was looking as tired as I felt and didn't look like I felt well. My tummy feels better not having the diet pop every day and my energy level seems to be a bit better. I've replaced the diet pop with green tea. I don't like a lot of hot liquid so I've been popping a tea bag in my water bottle and letting it sit in there for awhile. It makes the water taste really good and is pretty refreshing.

I know these blogs are boring but I need to write them to keep myself on track. : )
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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