so far I am smiling the work out . they are great the extra energy surges I seem hyper all the time honestly I feel happy, I find while i write this I just realized that Yes a good feeling and yes there is a pride in my inside. grand children haven't been here for a bit and they noticed changes funny i didn't think they noticed anything more than my computer It is just a few pounds since i have been on SP but the weight is moving parts of my body that would not move before Tommrow I will do walker the ones with the seat I am borrowing one to try it out. I have the hardest time figuring out where to post but each day on here gets a little easier I am not sure where I am suppose to check of accomplishments for the 8 week goal but even if I do it wrong the process mskes me a winner. nite all Exercise at the crack of dawn well maybe a little later more like 9 am but a girl has to get her beauty sleep