Wednesday, January 26, 2011
I am all aboard the exercise bandwagon. Strength training 3x week- check! Yoga 6x week- check! I even throw in a little cardio for good measure- but that's my least favorite. I don't drink alcohol (unless 1 drink every month or two counts) or smoke. I eat lots of healthy foods- fruits, veggies, non-or-lowfat dairy, whole grain breads/cereals, lean meats, nuts, lots o'water. But I also eat dessert, every single day. I eat cookies and cakes (although, in my defense, they're usually homemade and with whole-wheat flour). I eat chocolate (again, in my defense, it's usually dark and usually at least 60 if not 70% cacao content). I eat cheese and icecream (sometimes it's lowfat). Basically, I probably eat too much. That's why I have to work out, almost every day. Because I love to eat, but I need to stay fit and healthy. I know I should cut back on my eating---but it's so hard.