Wednesday, January 26, 2011
This past week, my fitness minutes have not been out of this world as I have been dealing with a pinched nerve in my neck. Pesky little thing, however I am taking advantage of it. I am a person who is on the go, and I love my 2 hours of cardio daily they bring me peace. So I am taking it easy, as my mobility is limited, a real pain in the neck I tell you!! Ha!!!
That being said, I am eating healthy and very focused, drinking plenty of water and taking good care of myself. I have not fallen off the wagon, just changed my focused for the next little bit.
People during injuries can easily become discouraged and frustrated, as we can see it as a road block in our journey towards our goals. Its merely a pit stop, chance to refuel and tune up if you will. I hate stopping just as much as the next person, but there is always a positive in it.
My food consumption has been spot on, my attitude has been that of enthusiasm. I cant change where I am right now physically, it is a healing process, but I can take charge of so many things I have been unable to do or pay attention to while I am healing.
Life is good, it is what you make it..so yes a little pinch goes a long way