So last Friday I went to see my dietitian and weighed-in. I was really hoping to make my 4lb. loss but I was about 3 1/2 lbs shy. I was a little disappointed in myself because I knew I didn't strive hard enough to my 4lb. loss goal. But the great news is I DIDN'T GAIN, YAY!!!! So here is a new week, in fact, I don't weigh-in until Feb. 4th. So I will just strive a little harder this time and be more committed to myself.