Tuesday, January 25, 2011
I went grocery shopping for so many diffrent things and I am excited about healthy cooking :D I know that sounds a bit lame but I am trying brown rice and baked chicken tonight.. This is a lot easier than one may think and thanks to the support of people on here I am doing well. A friend had me calculate my BMR (Basal Metabolic Rate) basically how fast my body burns calories and I was surprised it burned so many at just a sitting rate... so the only reason I was getting fat was my eating habits once those changed and I cut out the processed and the fast food the pounds fell off... since I exercise it probably is higher..... but me getting all the protein I can and healthy food is going. I am so happy that the pounds are coming off and if everybody doesn't understand why this is so important to me then they were never in my position. So I am going to stop looking to my roommates and friends and family and look to myself for the inspiration.