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Begin Again

Tuesday, January 25, 2011

Ok, I'm back. I have to do something. I haven't really been happy with myself since I resumed old patterns and eating habits. I think maybe I overwhelmed myself. I couldn't sustain what I really wanted to be a "lifestyle" change. I'm happy to say that I have continued to eat local, fresh and organic....well with the exception of junk food. Amazing how I can excuse myself when it comes to food. I took my blood sugar this morning and was disappointed. Not suprised but disappointed in myself for not honoring my health.

I believe I am beginning again. Today's food choices are healthy ones so far. I was really tempted to pick up fast food for lunch but I didn't. I ate my healthy, locally grown and homemade soup. I'm satisfied and pleased with my choice. I can do this.

I want to feel better. I want to lose weight. I can do this.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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