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    KATHI214   41,283
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Back in control........ for now!


Tuesday, January 25, 2011

Well, I made it through the weekend without any excessive snacking and kept to my routine. And this was with potato chips and candy in the house! For some reason I was able to resist and just distracted myself by working out and watching a great movie. I wish this was the case all the time, but I think it all depends on my state of mind! I have proven to myself that I have plenty of time for exercise and I'm actually enjoying the routine and the challenge of the 28 Day bootcamp. I think it is good for me to have goals because I seem to take it all more seriously. My big challenge is with the eating. That is the one thing I need to improve on, I have made alot of strides in making healthier choices but I have to more mindful of my eating. That is going to be my challenge and the key to losing more weight. One day, one step at a time! emoticon
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SHERYLDS 1/25/2011 2:37PM

    Love your attitude emoticon emoticon emoticon

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GERIKRAGH 1/25/2011 1:03PM

    The mindful eating thing is what I try teaching one of my grandsons. He will eat constantly and in front of the t.v. I try to tell him to slow down and think about what he's eating. I tell him to smell and taste.
Good luck. It sounds like you know what to do.

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