Tuesday, January 25, 2011
Ever wonder where a craving starts? Is it a physical thing, or mental? I used to think it was physical...and I still do i think, to a point. But I gotta tell you, when I start to think about eating or drinking something that I know I shouldn't, my mind can sure be my enemy!! I'll start thinking about it...and then I'm obsessing over it, and then I'm justifying it. If I don't get it under control by the time I'm starting to justify it, I'm done!! So here I am...standing before you stripped down and exposed. I'm sometimes weak...sometimes unable....sometimes, er..... unwilling!! But still keeping on, always keeping on in this quest for better health, a better life! I know I can do it! Each time I resist the temptation to give in to the justification, I become a better person. A stronger person. Equipped with the tools I need to succeed in this! Where are you today? Weak? Strong? Somewhere in between? Able to resist for the long term goal you have set out before you? Oh, yes! You are indeed!