Tuesday, January 25, 2011
How to go on past the getting stuck stage? Many time in my life I was stuck in the past, like not letting go the people that are suppose to be there for you have done wrong.
With time I have learned that I was stuck in the things done wrong to me while the person has moved on.
Anger, sadness and lot more emotions are dealt with food instead of releasing them.
Making a decision to deal with the emotions with either confiding with a person that we trust is more effective than stuffing ourselves with food. How to stop the cycle?
Being aware how we truly feel is a learning process and there is no right or wrong. We need to acknowledge the feeling and that is ok and burn off these feelings by taking a walk and/or going to the gym.
This is my learning curve at this moment.