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25,000-29,999 SparkPoints 29,890
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50 & Sedentary

Tuesday, January 25, 2011

Exercise has become more challenging as I get older. Add onto that some set backs such s a car accident, so now I am a flabby grandma with some bingo wings that could fly, lol. Enter SparkPeople, an online program of information, resources and support. I am especially thankful for the exercises. I found erxercises that I can do with one hand and no equipment. I love that they have exercises on YouTube as well.
Yesterday I amazingly did well eating so much food for dinner for my 31yr old daughter's celebration. Today I ate well. Fiber One cereal for breakfast, mini pizzas made w/ light english muffins & turkey pepperoni. Dinner was tacos w/ shredded turkey breast meat and salads.
I did some floor exercises today to strengthen my stomach, legs & back.
I took this cute picture today. What a cherishable moment to see my child with her cat.
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Member Comments About This Blog Post
  • SUNRISE14
    emoticon emoticon I HAD TO QUIT EXERCISING AT ALL BECAUSE OF MY HEALTH AND I FEEL AWFUL ABOUT IT ! I WILL BE 60 IN JULY BUT ALL MY ARTERIES ARE OVER 80% BLOCKED NATURALLY SOMETIMES JUST FIXING SUPPER I GET CHEST PAIN BUT I WON'T GIVE UP I AM GOING TO DO MY BEST AND ENJOY WHAT LIFE I HAVE THERE ARE OTHERS WORSE THAN ME I JUST THANK GOD I CAN STILL GET AROUND ! GOOD LUCK ON YOUR WEIGHT LOSS JOURNEY ! emoticon
    2140 days ago
  • LADYWELDER57
    I do exercise videos and the exercise is difficult but 23 days in things are improving emoticon
    2140 days ago
  • JC____
    I like the exercise videos as well - tried my first sparkpeople video today using dumbbells. Love your tomato background! Makes me hungry for a salad.

    Cheers,
    -Joycen> emoticon

    2140 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.