This was posted on the 25-50 lb to Lose Spark Team on Jan 24, 2007. I found it very inspirational and wanted to be able to access it in the future.

Today I promise I will not quit.
I pledge that no matter how many ups and downs I pass through,
I will continue on my journey.
I pledge to make a new start today'
And forgive myself for my past,
And to stop being so critical of myself.
I pledge to take control of myself,To stop making excuses,
And stop blaming other people or situations.
I pledge to treat myself as I would my best friend,
Because that is who I am.
I pledge to stay in the race
And be a winner!