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200,000-249,999 SparkPoints 221,236

Changing Up Things

Monday, January 24, 2011

I am doing well with exercise & nutrition but I am stuck in a rut. Basically I eat the same things because it requires little thought and they are healthy. I am doing the same exercises because it requires no thinking or planning.

This is working right now but I am sure my body will adjust to it and the weight loss will slow down.

I need to change up my nutrition and exercise. It just takes time & energy to do this but it is necessary.
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Member Comments About This Blog Post
  • v KBARTRAM26
    your doing great!!
    2042 days ago
  • v LADYRH
    Looks like you are on track, we all stay with what is comfortable at the time. Change is hard but you can do it.
    2043 days ago
  • v SCHECK5
    Well it looks like your on the right just add the thinking!!!LOL you can do it!
    2043 days ago
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