200,000-249,999 SparkPoints 221,236

Changing Up Things

Monday, January 24, 2011

I am doing well with exercise & nutrition but I am stuck in a rut. Basically I eat the same things because it requires little thought and they are healthy. I am doing the same exercises because it requires no thinking or planning.

This is working right now but I am sure my body will adjust to it and the weight loss will slow down.

I need to change up my nutrition and exercise. It just takes time & energy to do this but it is necessary.
Share This Post With Others
Member Comments About This Blog Post
    your doing great!!
    2513 days ago
    Looks like you are on track, we all stay with what is comfortable at the time. Change is hard but you can do it.
    2513 days ago
    Well it looks like your on the right just add the thinking!!!LOL you can do it!
    2513 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.