Monday, January 24, 2011
I am doing well with exercise & nutrition but I am stuck in a rut. Basically I eat the same things because it requires little thought and they are healthy. I am doing the same exercises because it requires no thinking or planning.
This is working right now but I am sure my body will adjust to it and the weight loss will slow down.
I need to change up my nutrition and exercise. It just takes time & energy to do this but it is necessary.