January 2011 Reflections

Sunday, January 23, 2011

As this last week of January, 2011 begins, I am excited about my progress this month.

I am happy with my weight loss. More important, my clothes are fitting much differently. I know that is a better guage than the scale. ..converting fat to muscle. This year, I've tried to lengthen my daily workouts to 40-45 minutes. It's made all the difference! I know my metabolism has slowed down and that extra few minutes stokes the fire even more!!!

As I approach my 50th birthday in September, I want to start the new decade in much better shape! I just have to make daily time for me...helps me physically and emotionally! Come on in February--I'm ready to kick it into high gear!! emoticon
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Member Comments About This Blog Post
    Great Blog!! Even better attitude!! You look fantastic, by the way.

    I am so ready for warmer weather, so I will increase my mileage.
    2609 days ago
    Great report! Keep it up!
    2610 days ago
    I love your enthusiasm. With an attitude like that, you're already ahead of the game!
    2610 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.