POSITIVE-FORCE

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Sunny Gal Bonus Challenge

Sunday, January 23, 2011

One 5k exercise workout-DONE! Our Bonus challenge was to get a 5k workout done three times this week. Today was the start of the challenge so I wanted to get my first one out of the way!

Walk with Leslie 4miles-1/23/2011-DONE
My Differential for today:
Calories
Eaten 1,894
BMR* 2,905
Exercise 322
Total Burned 3,227
Differential -1,333


Now I have two more to go! I think I'm going to get it done on Tuesdy and then Thursday. Get out there Sunnies and get yours DONE!
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Member Comments About This Blog Post
  • KROLES55
    Way to go in getting an early start
    2314 days ago
  • KSGROTHE
    emoticon on getting one of the 5K's out of the way today! I did a Leslie 4-mile walk today, too!

    Keep up the good work! We can do this!

    - Karen
    2315 days ago
  • FIERCEONE4PEACE
    oh i know you are going to rock this!
    2315 days ago
  • TODAYIAM
    Way to go on the early start!! Keep up the great work!
    2315 days ago
  • SYN-CA
    Thanks for the shot in the arm, Christina! I wasn't going to do this one, cause I'm not familiar with 5K??? I think it's just doing some walking for 3.1 miles, so maybe I'll try it. Keep up the great job!
    2315 days ago
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