Sunday, January 23, 2011
Why is it so difficult to start a healthier lifestyle? I'm trying to count my calories to help me determine how much I am eating. During the week it is ok, at work it is easier to make sure that I am eating right. Unless of course someone brings in snacks and then the temptation of food is strong. I have every intention of working out, but after dealing with kids when I get home, cooking supper, cleaning up, I'm exhausted and just want to go to bed, forget working out. Getting up early in the morning seems my only option, but how does a non morning person get the motiviation to get up and work out?