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    ANJIPANTS  
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No budge


Sunday, January 23, 2011

Well, I really thought I was going to lose more weight this week but the scale didn't budge. I did lose some inches so that makes me happy! I have been doing a lot of lunges and squats this week so it would be no surprise if I built some muscle this week. But boy, I was hoping for at least a pound loss. Oh well, I am still at it. I may decrease my amount of exercise this week but I may have been burning too many calories last week so my body might be screaming to keep some weight on because it could think I am starving myself? Not sure. I have been doing an excellent job with food control so I probably could afford to lower my workout frequency. My friend bought a sausage, pepperoni and pineapple stuffed crust pizza last night and I didn't have one piece! :-D emoticon
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Member Comments About This Blog Post:
ANJIPANTS 1/24/2011 10:46PM

    Thank you everyone for your feedback! Yeah, Fangle, I'm definitely not decreasing calories, but I think I may have been over doing my workouts so I am lowering my intensity on that. Sailscall, I am in losing mode now, but I am also going to add more strength training to my routine as I have beed focusing more on cardio lately. Orange81, keep up the good work with your food control! I have found its really 80% diet, 20% exercise! I'm the same way with avoiding the stuff I COULD lose control on...its just easier that way! Thanks for the encouragement! emoticon

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FANGLE 1/23/2011 3:31PM

    Just keep at it. I would advise against decreasing calories to be honest. If you are exercising a lot, reducing calories is not the answer.

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SAILSCALL 1/23/2011 8:24AM

    You know what, I've cut back from 5-6 days or cardio to 3 days. I'm gong to add more core and strength and less pounding on the treadmill. I've been beating my body up and it told me it needed a break. I'm not quite sure where you are in the process (I'm in maintenance mode now) but readjusting what you do will pop you through to your next goal. Good luck!

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ORANGE81 1/23/2011 8:24AM

    You are doing great. The weeks i feel like my clothes are baggier and I know that food,water,sleep and exercise was done just right I jump up for the weekly weigh in and no results! Like you I keep going and then I see it on the scale. I think skipping that pizza was something as I am sitting here waiting for my egg and toast,I share my eggs w/ the dog on Sundays, but pizza sounds good. Some things never change for me I think a lot of foods I don't eat because I might over do it and I try to remember all my good tools to not be an over eater that I learned in O.A. Keep up the good work loosing inches it great!!! emoticon

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