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    FLACHILOVER   4,842
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No Excuses, Period!


Sunday, January 23, 2011

Jan. 22-2011 @ 11:37 PM.
Well, the time has come for self-discipline, for self admissions/acceptance for my own choices.
No longer can I allow the continued excuses for my obesity..my failure at dieting..my failure at being who I know I can be! It is not my childhood rearing, my siblings or acquaintances fault I am morbidly obese. It is mine!
No, this is not a 'pity me' biog, rather it is a written admission to myself that I am what I am because I chose this, I consciously chose to find any excuse, blame anyone else..except the real person responsible..ME!
This has been a painful revelation, a painful admission, but it is something...writing it down, that needs to be done.
I shall overcome the self sabotage behavior, the mindset that I have put myself into. I will loose the weight needed for me to be more healthy and live the longer life I want to live...for myself!
It will not be easy but it will be accomplished!
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Member Comments About This Blog Post:
JIBBIE49 2/21/2011 5:02AM

    Hope ur Gastric ByPass Surgery went well. Do read the BECK DIET SOLUTION, since she teaches how to THINK like a THIN person.

The surgery is good to get your stomach and intestines back to a normal size after being stretched out so much, but 50% of people regain all the weight again after 2 years when they go back to old eating patterns. So, Dr. Beck has a lot of help. Roger Gould, M.D. "Shrink Yourself" is another helpful book. He has a 12 week course on his web site that many Sparkers have taken.

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JIBBIE49 2/21/2011 5:02AM

    Hope ur Gastric ByPass Surgery went well. Do read the BECK DIET SOLUTION, since she teaches how to THINK like a THIN person.

The surgery is good to get your stomach and intestines back to a normal size after being stretched out so much, but 50% of people regain all the weight again after 2 years when they go back to old eating patterns. So, Dr. Beck has a lot of help. Roger Gould, M.D. "Shrink Yourself" is another helpful book. He has a 12 week course on his web site that many Sparkers have taken.

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FERRETLOVER1 1/23/2011 8:25AM

    Northing worth doing is generally easy - this is a tough lifetime journey, but emoticon and you WILL do it!!

One step at a time...
emoticon emoticon emoticon emoticon emoticon

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FLACHILOVER 1/23/2011 1:31AM

    I want to thank everyone for their wonderful words of encouragement. With the support of SP friends and my conviction to succeed I know my goal is reachable!
Thank You Everyone! emoticon

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JOBONDRE 1/23/2011 1:27AM

    This is very inspirational. Took a lot of courage to write this and makes me reexamine the level of honesty I have with myself


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LOSINIT11 1/23/2011 1:09AM

  Sounds like you are on the right path! Best of luck on your lifestyle change journey!

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RUNNERRACHEL 1/23/2011 1:04AM

    Sounds like you are committed to changing your lifestyle. emoticon

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WILSHAR7 1/23/2011 12:49AM

    You have to realize for yourself that you want to change something about yourself. Sounds like you are there!! Good for you!!! Self motivation is the best way to get things done for yourself. Although other people motivating you helps a lot!! Good luck with your weight loss!!! emoticon

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