I do love the video blogs, it's like sitting there talking to you!
Great job on the progress and the reduced blood pressure. I'm on the same meds. I do agree with WHISTLEFISHY, try to sound more excited about the weight loss! You have been doing so well, be proud of yourself! 2014 days ago
Congratulations on your progress. I'm glad your blood pressure was down yesterday. I have to tell you that after 2 months of regular exercise, I was able to drop one of my blood pressure meds. The doctor says is if I keep at it (healthier eating and exercie) I will probably be able to get rid of the other pill. So best of luck. Glad you had a good day and thanks for the video blog. 2015 days ago
Kibbles is so cute! I find it very commendable that you're trying to fix the HTN and BS through diet and exercise and get off the pills. 18 lbs in a month and a half (pretty much) is freaking awesome. Start sounding more excited about it, lol. I'm sorry to hear about your father, he's a lucky man to have two personal nurses. I'm also a nurse, that in itself is enough cause for stress. So much so, if I don't get a proper control on the stress I think I'll be picking a different career path. Anyways, you're doing awesome. Keep on trucking through the rough parts of life and your rewards will come. (You're already getting lower BP!) 2015 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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