Advertisement -- Learn more about ads on this site.
40,000-49,999 SparkPoints 47,759

no time for a run...time to improvise...

Saturday, January 22, 2011

Time constraints, didnt meet my weekly goal but I did lose 2 lbs which is more important right now. I have to leave for work really quick, i am afternoon shift so.... i have to come up with something intense and will strengthen my legs for a more powerful run later next week.

How about the "rememberance stair run"?

With 2 35lb dumbbells, I instantly re-gained 70 of my 103 lb loss back and then run the stairs the best I can. Needless to say the quads are ROCKIN'. 20 up/down intervals and I am ready to throw up the white flag (or just throw up). Not only a great workout for my legs that's fast and intense but also a good way to remember what life was like "back then"



Part of moving forward is the ability to look back.
Share This Post With Others
Member Comments About This Blog Post